We will work together to build your confidence and allow you to take control of your health. All plans are tailored to your nutritional needs based on your goals and expectations.

While losing weight can be difficult, it doesn’t have to be impossible. There are plenty of different things that you can do to ensure that you are able to achieve your desired weight loss

Nutrition with personal training is perhaps the best way to get into shape. Balancing nutrition with physical fitness will help you improve life long habits.

If your relationship to food and your body is filled with guilt and shame, you’ve come to the right place. Jennifer can create the mental peace needed to accomplish your healthy eating goals.

All meal plans are created to your specific needs but without strict rules and restrictions. We focus on solid habits, good nutrition, consistency, so that long term results are possible.

Nutrition counseling available for those that would prefer to meet virtually from home or work. Topics can vary depending on your needs and requirements.