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Hi, I’m Jennifer: a Certified Nutrition Coach and a lover of all things related to food and exercise! I started this journey to provide people with proper nutrition and to create a healthy relationship with food which is vital to feeling your absolute best. I strive to help clients replace food anxiety with the idea that good nutrition feels like a breath of fresh air – natural and necessary.

Through evidence-based and goal-oriented advice, I will help you identify the most realistic actions that help you reach your goals. Every appointment is tailored to meet each person’s unique nutritional needs and lifestyle

I believe that each and every one of us deserves to live a life of wellness.

  • There’s no one-size-fits-all to exercise and nutrition. I develop specialized fitness and nutrition plans depending on each client’s needs.

  • You are not limited by your health problems. I will coach you and help you learn to live a better, healthier life. I will work closely with you to create an individualized nutrition/exercise program, so you will have an opportunity to win back what some of your health problems have taken away.

I give my clients the tools they need to change the lifestyles and relationships they have developed with food and exercise.

  • Learn to listen to your body and eat well in response to hunger. I will be your weight-loss consultant and coach, teaching you to avoid the Supermarket crave pitfalls and how to choose the best meals when you’re out and about.
  • I will give you the tools you need to develop a healthier self-image and successful eating habits.
  • Exercise isn’t, “no pain, no gain.” It doesn’t mean expensive gym memberships or clubs. Find great exercise opportunities that fit into the context of your life. I create a top training program that suits your lifestyle and fitness level.
  • Get the tools you need to eat better and exercise more.  I can offer clients individualized plans to fit their needs.
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