Learn how to:

• Set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel strong in your body and mind
• learn about different types of foods and how you can easily incorporate into your everyday routine
• discover the confidence to create the life you want

Imagine a life where you:

• Feel happy and free around food, instead of anxious and obsessive.
• Are free from counting calories and obsessing about food.
• Are able to trust your body when it tells you when it’s hungry, full and satisfied.
• Trust yourself around all foods and feel confident in your food choices.

Package Pricing

3 months: $450.00 ($150.00 monthly)

 

• Health History Assessment: 60 min
  • Review of overall eating habits and lifestyle
  • Goal Setting
• Weekly Health Coaching Sessions
  • 30 min phone call
• Step-by-step action plan
• Guidance toward reaching your goals
• Personalized meal and exercise recommendations

• Unlimited Email / Text Support 24/7
• Daily emails with habits and lifestyle lessons
• Weekly food diary feedback